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Wednesday, September 05, 2007

Green Tea Side Effects Cancer Prevention

As if you hadn't heard or did not already know. A side effect of green tea is cancer prevention.

It is possible to experience some weight loss when your tea is combined with caffeine. If you are trying to lose weight drinking caffeine free tea then give it up. The caffeine plays a big role in the stimulation of fat loss and metabolism. So whether it is Oolong tea (Wu Long Tea) or green tea be sure it is not decaf.

Okay, no back to my original idea I wanted to get across. Give up sports drinks and vitamin water and all that other labratory crated junk. Switch to drinking teas.

Here is the proof of a study (hint: if you want to skip the boring stuff, green tea, most specifically the EGCG helps to fight cancer.)

A bunch of mice were given colon cancer. Then half drank water and the lucky half got to drink green tea for around 8 weeks.

RESULTS: The number of NEW colon tumors was significantly lower in the green tea group, although there was no difference in tumors that already existed.

We are not the same as mice but another green tea study, just published, shows that an extract of green tea may produce very beneficial results in the human immune system.

The protectors are antioxidant flavonoids called catechins, of which EGCG is the most abundant of the four types of green tea catechins, and is the component of green tea that has been shown to inhibit tumor cell growth.

I could go on, and there are human studies that help to back up the cancer prevention power of green tea and the EGCG catechins. Plus there is a long list of other benefits.

So what are you waiting for. Go get some green tea or wu long tea - also known as oolong tea and drink to your better health right now. Vitacost.com is a good place to shop

Just be sure to avoid adding sugar or artificial sweetners. Use Stevia as your sweetner.

GREEN TEA PILLS

No need to drink a bunch of green tea. Green tea pills with high amounts of EGCG will deliver more cancer prevention protection than drinking a few cups of tea will.

Check out Vitacost.com which is where I get most of my herbal supplies at great prices.

Of course it doesn't hurt to do both, drink some green tea and take the green tea pills. You will be sure to round out the benefits of both methods.

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Wednesday, August 29, 2007

Ephedra Weight Loss Pills Answer to Obesity Epidemic

Would ephedra weight loss pills have been the answer to America's rising obesity crisis?

I don't think so, but it sure would have been a nice weapon to have for people who wanted to use it to help them to lose fat.

No pill will solve the obesity epidemic raging through the US although the Drug companies that had a hand in having ephedra removed from the market sure would like you to think that.

The only real answer to being fat is learning what to eat, how much to eat and what to avoid. You can learn how to get rid of your fat with a unique method that keeps your body guessing all the time. Fat Loss for Idiots.

Now my thing about ephedra weight loss pills was the fact that it could help people to slash fat. A lot of people succeeded with ephedra. Of course it was not nearly as dangerous as it was made out to be. That was just a lot of propaganda.

The drug companies love the fact that we, as a nation, are becoming fatter. That means more health problems, more diseases and more prescription drug sales to solve all those health problems.

Americans are falling right into the pharmaceutical drug trap. We are getting fatter and the kids are getting fatter. So the future looks kinda fat with a lot of health problems on the way.

Check it out right now Fat Loss for Idiots

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