Ephedra Side Effects
The following lists of the side effects of ephedra is somewhat generalized and incomplete. Not all people will experience the same side effects.
Positive Ephedra Side Effects
- Weight Loss
- Appetite Suppression
- Increased Energy
- Muscle Preservation
- Improved Exercise Performance
- Prevents Decrease of "good" Cholesterol during weight loss
Most of the weight loss through the use of ephedra comes from appetite suppression. Improved exercise performance was especially noted when combined with caffeine.
Many people, when they lose weight will experience a decrease in "good" cholesterol and a rise in "bad" cholesterol but ephedrine was shown to prevent this and to actually improve the cholesterol situation.
Negative Ephedra Side Effects
- Heart Palpitations
- Dry Mouth
- Insomnia
- Headaches
- Anxiety
- Increased Blood Pressure
While some people can experience severe negative side effects many people do not and ephedra has been considered safe when used by healthy adults under normal conditions without abusive amounts. In fact many of the negative side effects can decrease with regular usage.
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